In this article six tips will be given for maintaining excellent eye health. These tips will help in protecting your sight.
Eating for your excellent vision
Eyes protection begins with food that comes on the plate. The nutrients for example vitamins C & E, Omega-3 fatty acid, zinc and lutein can assist the problems of vision like cataracts and macular generation. Eating following foods on regular basis can assist in maintaining excellent eye health.
Leafy & green vegetables like collards, spinach and kale.
Oily fishes like tuna, salmon and others.
Non-meat sources of protein such as eggs, beans and nuts.
Oranges along with other citrus juices or fruits.
Eating balanced diet can help in maintaining healthy weight that helps the individuals in avoiding the diseases that are associated with obesity for instance type-2 diabetes. Adult blindness mainly results from diabetes.
Quitting smoking
Smoking is one of the main causes of cataracts, muscular generation and optic nerve injury. Individuals should try to quit smoking in order to avoid all of these diseases.
Wearing sunglasses
Individuals need to wear right type of sunglasses so as to guard their eyes from ultraviolet rays of sun. Surplus exposure to ultraviolet rays can make individuals more suspected to get muscular degeneration and cataracts. Sunglasses that can obstruct 99%-100% of these rays are best to wear.
Using safety eyewear
If the individuals are working with airborne and dangerous materials at home or at their job then they should always wear the safety glasses. Particular sports like lacrosse, racquetball and ice hockey can cause eye damage. Wearing sports glasses having lenses of polycarbonate can protect their eyes.
Looking away from computer screen
Gazing for much long at the computer screen can result in:
Blurry vision
Eyestrain
Dry eyes
Headaches
Problem in concentrating at distance
Shoulder, neck and back ache
Some more steps
Following steps can also help in protecting eyes.
Making sure that the prescription of contact lenses or sunglasses is current and sufficient for computer usage.
Positioning the computer in such a way that eyes are matching top of monitor.
Trying to evade gaze on computer screen from lights and windows. Anti-gaze screen can be used if required.
Using a supportive and relaxed chair and position it in such a way that feet are horizontal on ground.
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